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Strong through the crisis

Here you will find articles and expert videos with valuable tips for your mental health. Find out from psychological experts how you can strengthen your mental well-being and overcome challenges.

3 tips for coping with panic attacks during COVID-19

Anxiety and panic attacks can be very distressing. Many people…
7 tips for dealing with fear during the coronavirus crisis

We hear conversations about coronavirus wherever we go, whether in…
5 helpful tips for mental wellbeing in the coronavirus crisis

The coronavirus crisis caught us all off guard. Our politicians…

Expert Interviews

Learn valuable tips and advice from psychologists and leading scientists in expert interviews to improve and maintain your mental well-being.

How does bed time restriction work?

Bed time restriction

In this Video, Prof. Dr. Riemann explains on how sleep problems could improve. More you will learn in our online training “HelloBetter Sleep”.
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What exactly is stress?

What is stress?

Learn from Prof. Dr. Matthias Berking what stress exactly is and how stress affects our health.
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