Say goodbye to sleepless nights with our HelloBetter "Sleep" course! Over 8 units, you'll learn scientifically proven methods for effectively and independently improving your sleep quality.
Suitable for you if...
- you have trouble falling asleep, wake up too early in the morning, or can’t sleep through the night
- your sleep problems are interfering with your daily life and you feel weak and exhausted
- you think about your sleep a lot and it worries you
- you want to improve your general sleep quality
Overview of course content
With articles, videos, audio content, and interactive exercises, the course is not just effective, but fun, too! Through a variety of methods you’ll learn:
- the most effective psychological strategies for improving sleep
- how to understand your own sleep and the causes of your sleep problems
- how to positively change your sleeping habits using proven methods
- how to cope with evening or night-time worry and difficult feelings
- your personal sources of strength and how to harness these to improve your sleep
So starten Sie Ihr Training
Sie können Ihr Training "Insomnia (Regeneration)" aktuell nur direkt auf unserer GET.ON-Plattform buchen. Wir bitten um Ihr Verständnis.Jetzt buchen