Suitable for you, if…
- you feel stressed, exhausted, and overwhelmed in your everyday life.
- you’re struggling to cope with your problems.
- professional or private responsibilities are limiting your quality of life.
- you’re worried about burning out.
Overview of course content
Through articles, videos, audio content, and interactive exercises, you’ll learn:
- the causes of stress.
- how to identify your personal stress triggers.
- how to solve your problems instead of carrying them around.
- how to cope better with unsolvable problems.
- how to identify and harness your personal sources of strength.
- how to deal calmly with negative thoughts and feelings.