Finally, a good night’s sleep.

Say goodbye to sleepless nights with our HelloBetter sleep online course. Over eight weeks, you’ll learn everything you need for restful sleep.

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Suitable for you if…

  • you have trouble falling asleep, wake up too early in the morning, or can’t sleep through the night.
  • your sleep problems are interfering with your daily life and you feel weak and exhausted.
  • you think about your sleep a lot and it worries you.
  • you want to improve your general sleep quality.

Overview of course content

With articles, videos, audio content, and interactive exercises, the course is not just effective, but fun, too! Through a variety of methods you’ll learn:

  • the most effective psychological strategies for improving sleep.
  • how to understand your own sleep and the causes of your sleep problems.
  • how to positively change your sleeping habits using proven methods.
  • how to cope with evening or night-time worry and difficult feelings.
  • your personal sources of strength and how to harness these to improve your sleep.

What can the course help me achieve?

The HelloBetter “Sleep” course is based on scientific methods and proven to improve your sleep quality. A total of 4 scientific studies have proven the course to be highly effective. 50% of participants had no sleep problems by the end of the course, and 90% would recommend it to a friend.
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Take the course!

Our HelloBetter “Sleep” course significantly reduces your sleep problems, helping you to wake up feeling rested again.
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