Stress free – The online course for a more balanced life
The HelloBetter stress online course helps you increase your productivity and regain your sense of fun through targeted stress reduction. The eight course units are based on the proven methods of cognitive behavioural therapy, and can be easily integrated into your everyday routine.
Suitable for you if...
- you feel stressed, exhausted, and overwhelmed in your everyday life.
- you’re struggling to cope with your problems.
- professional or private responsibilities are limiting your quality of life.
- you’re worried about burning out.
Overview of course content
Through articles, videos, audio content, and interactive exercises, you’ll learn:
- the causes of stress.
- how to identify your personal stress triggers.
- how to solve your problems instead of carrying them around.
- how to cope better with unsolvable problems.
- how to identify and harness your personal sources of strength.
- how to deal calmly with negative thoughts and feelings.
So starten Sie Ihr Training
Sie können Ihr Training "Stress free – The online course for a more balanced life" aktuell nur direkt auf unserer GET.ON-Plattform buchen. Wir bitten um Ihr Verständnis.Jetzt buchen