Corona – calm through the crisis!
The HelloBetter Corona online course will help you strengthen your mental health during the COVID-19 pandemic. Over eight weeks you'll learn to cope better with tension, worry, and fear by practicing self-care.
Suitable for you if...
- you feel tense, worried, or anxious due to the coronavirus crisis.
- the current restrictions are making you feel lonely and disoriented.
- the sudden changes have created unexpected professional or private challenges for you.
- you are generally concerned about your mental health during the crisis and want to do something for your long-term wellbeing.
Overview of course content
Packed with articles, videos, audio content, and interactive exercises the course is not just effective but fun, too! Through a variety of methods, you’ll learn:
- what causes stress and tension.
- which personal challenges you’re facing during the coronavirus crisis.
- how you can effectively solve existing problems.
- how you can cope better with unsolvable problems.
- how to identify and harness sources of strength.
- how to deal with difficult thoughts and feelings, and emerge from the crisis psychologically stronger.
So starten Sie Ihr Training
Sie können Ihr Training "Corona – calm through the crisis!" aktuell nur direkt auf unserer GET.ON-Plattform buchen. Wir bitten um Ihr Verständnis.Jetzt buchen